For years, yoga has been embraced as a personal routine for health. Yet, a noticeable phenomenon is emerging: the potential for yoga to be considered as a valid treatment – a prescription from wellness practitioners. Research are increasingly examining yoga's impact on different conditions, from depression to chronic pain, suggesting a substantia

Originally conceived as a spiritual system for uniting mind, body, and spirit, yoga has undergone a significant evolution. What began as a personal practice is now increasingly recognized and employed as a therapeutic modality. Modern healthcare is starting to appreciate the value of yoga in addressing a variety of physical and mental ailments, mov